Anyway that i can bring in myself grain better?

basically she scream at me tonight because the dog ate part of a toy and threw up, which i wasnt even here for..
and a sink within my bathroom overflowed and went through the floor into the ceiling of the bathroom below it..
and i be blamed and she screamed at me and whatnot, and i be aware of like crap.
she tore up adjectives the picture i spent hour on to draw for her and threw them all over the floor, which make me feel worse..
i dont know what to do. i didnt even do anything wrong..
what can i do to generate myself feel better?
i be thinking maybe self go for a meander tomorrow... I agree with No Name, listen to music.
Go for a step with a friend or by yourself through a park or something. I hope you quality better soon!
P.S. DO NOT pig out! It will make you touch better for a little bit, but adjectives that sugar/junk food is not doing wonders for your stomach.
Whenever I feel sad I listen to music and it helps me forget adjectives about my problems. You should try that.