Any home remdies for spell cramps?

cause I'm hurting really unpromising, and I can't go to sleep, please someone back me, please!! hot water,
drink banana,
streach out your belly,
warm black tea
Applying roast (heating pad, hot marine bottle, icy hot muscle rub).
Asprin or some other pain reliever
Peppermint Candy
Drink hose down or other fluids so you can pee more and flush out the bloat.
Next month, try to exercise more before you start and you will not cramp as bleak. Also, increase your calcium. Take 2 Tums (600mg) twice a day. That will be a total of 1200mg per year. This will be a calcium supplement you stay on that will help you immediately and as you get elder.
Hope you feel better!
- hot dampen bottle
- exercise works wonders, but it's hard to in actuality make yourself do them if you don't get the impression well. ( Catch 22)
If your period are often totally painful, next you need to stir to your gynae and mention this. This could be endometeriousis. It's very adjectives, nothing to verbs about, but a gynae can abet.
About painkillers, I would try to avoid them as they can actually spawn you feel worse when they wear bad. (Personal experience)
drink grape fruit juice or licorice tea pack but never never take any tablets.those tablets are extremly hazardous for your body...i took tablets and as a result i had a bleed within my brain which made me disabled for life...never rob unnessary medications