Any women help out me ..please?

i keep inkling sick when i go to bed and during the hours of daylight. i think this may be because im on (if you seize me ) at the minute i was doing some simple excersises ultimate night be wondering if this may of made me feel a short time bit sick. Also i have be wearing tampons (and only hold done for a few times) and dont know if i put it in wrong.
Also i estimate i may of put the tampon in wrong because a nouns of fluid came out(not blood) when i be taking it out ... please help however you can.. thankfulness xx it might just b that u chomp through less, this happenned 2 my friend
she dosn munch through when on her period and she become so undernouridhed that she just feel sick and faints
http://answers.yahoo.com/question/index?...
this answer to a put somebody through the mill will tell u more
Try a larger tampon if stuff is still coming out. As long as the string is on the bottom it's within the right way.