Anyone else experience quill loss??

well my mom think it is due to my diet. i feel i lose the most mane in the shower. my pelt has beccome thinner and smaller number and less. i dont get through very biddable but i dont eat unpromising. i do have my time so i know i am getting enough nutrients...
any thinking? I talked to my doctor abt this and he said label sure I take at smallest one multi vitamin every day AND bring in sure u eat plenty of protein. Protein help hair and nail grow apparently...
this may sound silly, but when be your last style? sometimes if you haven't gotten a good chop contained by a while then strands of quill fall out-sometimes clumps at a time. Though, it is a unprocessed thing to lose a bit of mane. Just like your skin sheds dead/dry skin cell every day-your scalp is releasing dead strands.